1/2 cup of oatmeal with banana, 250 calories
Lunch:
1 Japanese Soda, strawberry flavored, 90 calories
Vegetables and grilled chicken, about 260 calories
Snack/pre-dinner:
1 homemade oatmeal cranberry bar, about 275 T_T It was so good!!!
1 bowl of Chinese sweet soup (yes, it's back!!!), about 25 calories (small bowl)
Dinner:
Another oatmeal cranberry bar, smaller, about 250 calories
5 lychees, about 30 calories
1 banana, about 100 calories
Total: about 1,280 calories (Yes, my meals weren't very healthy, but the delicious oatmeal bars were to blame!!!
Exercise:
Ran 2.13 miles!!! (Why so accurate? I used mapmyrun.com! Very useful), 211 calories (Using my weight, age, height, and gender)
Net Calories: 1069 calories T_T also, I should really think about the amount of carbohydrates and fat and sugar I'm consuming, not only calories....but I'll try and include a little more protein in my diet...maybe starting with 1/2 a scoop of protein powder in my oatmeal along with the banana? What else....maybe whip up a humongous protein shake for one of my meals??? The thing is, I hate the taste of protein powder...
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