Breakfast: IHOP

2 strawberry banana pancakes with whipped cream & maple syrup, 400 calories

Hash browns, 225 calories

1 strip of bacon, 45 calories

2 eggs sunnyside up, about 140 calories

Total: 810 calories!!!

Lunch:

Skipped, had the leftovers of my pancakes

Dinner:

Brown rice with tomato and eggs, about 400 calories???

Total: 1,210 calories

Exercise:

Running for 1 hour, 300 calories