The title says Bodyrock.tv-that's my new favorite site. There, a 27 year old woman by the name of Zuzana completes these hardcore interval workouts to gain muscle, endurance, balance and stay healthy. She describes to us the workout, and then Freddy (her husband) will take a video of her working out and they edit the video so that it shows you how to do the moves as well as modifications. Occasionally there are pictures to give you a better idea on how to do them. On top of giving daily workouts that are short but HARD, she also gives healthy recipes, diet & fitness tips, and random things like fashion, and her daily life. She is very motivational and very fit! I just "completed" a workout called Power Girl Workout. It's supposed to last 12 minutes, but I was only able to complete 6 minutes and got dizzy and sore...and I thought I was the fitness guru! I go to a gym 5 times a week for over an hour a day, and yet I still can't complete a 12 minute workout consisting entirely of body weight?! Well, I'll get there...she always encourages you to beat her and Freddy's score-which, for me, is nearly impossible. I came across this site a couple months ago, but never had the courage or motivation to try any of her near impossible workouts, but after my 6 minutes (lol) of hardcore exercising, I do feel more energized! It makes me feel good about myself. Going on the elliptical 1 hour a day gets boring, plus, if you don't vary your workout routines, your body gets so used to it that you'll stop losing weight and will eventually hit a plateau. Although I'm a gym freak, I've got to say-her workouts are very effective, and instead of slaving for hours at a gym, I'm only doing 12 (6) minutes! I'm going to add some of her short 12 minute workouts on top of my elliptical workout, since I've got the whole summer-no homework or exams to study for...no wasting 7 hours at school in order to listen to boring teachers droning on and on about whatever the heck they talk about...
The reason why I gained so much weight in less then a year was because of all my hard classes. Being a freshman taking all honors classes is not an easy task. That's why, next year, for sophomore year, I'm only going to be taking 2 honors classes-U.S. History and English.
I also don't need to go to any Asian cram school over the summer, simply because I don't want to. :D
Okay, now I'm getting a little off topic...anyway, check out the site! It's very motivating, and Zuzana has a beautiful body and is very pretty. She has a good heart, and her workouts are always so effective!!!
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