Saturday, July 24, 2010

Breakfast:
1/2 cup of oatmeal, 150 calories
1 banana, 100 calories
1/3 cup of dried cranberries, 130 calories

Snack:
1 Klondike crunch, 250 calories T_T
Almond and dried cranberries trail mix, 220 calories

Dinner:
Pork chop with rice at a restaurant T_T, 550 calories, estimate :(

Total: 1,400 calories...not too pretty....

Exercise:
Jillian Michaels 30 Day Shred Level 1 25 minutes long, about 120 calories...got it off the internet...It was REALLY easy for me. Everything was easy, the squats, abs, cardio (especially abs and cardio!!!), but the arm strength like push ups were really hard for me...I guess I need to train my arms and make them a little stronger. I owe everything to bodyrock.tv and Retro Fitnes! :) Cardio for retro and strength training (not the arms, though) and abs to Zuzana. But maybe it's because it was level 1...?

Net Calories: 1,280 calories...a little better...but not quite en0ugh...

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