1.) You need to Eat 4 times a day 3-4 hours apart
2.) Before each meal you need to....
* Eat at least 2 whole raw fruits and/or vegetables - For example you can eat... 2 carrots,
a head of broccoli & a banana, an apple & orange, or either 4 sticks of celery and...
(they recommend drinking one scoop of whey protein or soy protein with 8 ounces of water
after eating your fruit and veggies, but i want to omit this because i'm afraid it'll make me
gain weight since i'm not weight/strength training. it's supposed to suppress your appetite, you
can try it if you want.
)
Why doing this helps you lose weight fast...
o Your body has to burn a lot of calories (burn lots of FAT) to digest all the raw fruits & vegetables you eat and
since you're eating them 4 times a day... You're going to lose weight fast.
o Eating raw fruits & veggies (not cooked or steamed) will help you lose weight fast.
o Eating raw fruits & veggies, drinking whey or soy protein & ice cold water means...
You'll never get hungry, never have any cravings or a big appetite so... You'll eat less and lose more weight faster.
o Raw fruits & veggies remove toxins from your blood and once these toxins are gone...
The enzymes in the raw fruits & veggies liquefy and flush fat out of your body.
3.) Right after you eat your fruits & veggies and drink your protein... you're going to eat a healthy meal underneath 300 calories. nothing fried!!!
ex: roasted chicken breast, fish fillet etc... and more veggies or fruits.
4.)You need to drink 70 ounces of ice cold water everyday.
* Ice cold water raises your metabolism. The colder the water is - The more weight you'll lose because...
* Your body has to keep burning calories (or keep burning fat) to heat the cold water back up to body temperature.
5. You need to take some Green Tea everyday once in the morning & once in the evening
6. Do 20-30 minutes of power walking right after you take your morning Green Tea
(power walking is when you walk as fast as you can without running)
Why power walking helps you lose weight fast...
o When you power walk first thing in the morning your body has no choice but to burn fat for energy because...
o As you sleep... The energy from the food you ate during the day gets used while you're sleeping for 6-10 hours.
2.) Before each meal you need to....
* Eat at least 2 whole raw fruits and/or vegetables - For example you can eat... 2 carrots,
a head of broccoli & a banana, an apple & orange, or either 4 sticks of celery and...
(they recommend drinking one scoop of whey protein or soy protein with 8 ounces of water
after eating your fruit and veggies, but i want to omit this because i'm afraid it'll make me
gain weight since i'm not weight/strength training. it's supposed to suppress your appetite, you
can try it if you want.
)Why doing this helps you lose weight fast...
o Your body has to burn a lot of calories (burn lots of FAT) to digest all the raw fruits & vegetables you eat and
since you're eating them 4 times a day... You're going to lose weight fast.
o Eating raw fruits & veggies (not cooked or steamed) will help you lose weight fast.
o Eating raw fruits & veggies, drinking whey or soy protein & ice cold water means...
You'll never get hungry, never have any cravings or a big appetite so... You'll eat less and lose more weight faster.
o Raw fruits & veggies remove toxins from your blood and once these toxins are gone...
The enzymes in the raw fruits & veggies liquefy and flush fat out of your body.
3.) Right after you eat your fruits & veggies and drink your protein... you're going to eat a healthy meal underneath 300 calories. nothing fried!!!
ex: roasted chicken breast, fish fillet etc... and more veggies or fruits.
4.)You need to drink 70 ounces of ice cold water everyday.
* Ice cold water raises your metabolism. The colder the water is - The more weight you'll lose because...
* Your body has to keep burning calories (or keep burning fat) to heat the cold water back up to body temperature.
5. You need to take some Green Tea everyday once in the morning & once in the evening
6. Do 20-30 minutes of power walking right after you take your morning Green Tea
(power walking is when you walk as fast as you can without running)
Why power walking helps you lose weight fast...
o When you power walk first thing in the morning your body has no choice but to burn fat for energy because...
o As you sleep... The energy from the food you ate during the day gets used while you're sleeping for 6-10 hours.
So, here's my plan in order of how I'm going to eat it :)
Breakfast at 10:
Iced Green Tea
Protein powder with water, 70 calories
Oatmeal with banana, 250 calories
Lunch at 2:
Apple & watermelon, 180 calories
Grilled chicken, 200 calories?
Snack at 5:
Watermelon & pear, 150 calories?
Protein powder with water, 70 calories
Dinner at 8:
Iced Green Tea
Apples & pear, 130 calories?
2 eggs, boiled, 150 calories
Total: about 1,200 calories, depending on the fruits I have
No comments:
Post a Comment