Breakfast:
1 1/4 cups of Rice Krispies Cereal and 1 cup of 2% milk, 250 calories
1 cup of watermelon, 50 calories
Lunch:
Sliced turkey sandwich with white American cheese and lettuce and tomato on ciabatta bread, 450 calories
Snack:
1 Activia yogurt, 70 calories
3 rice crackers, 125 calories
Dinner:
Chinese vegetables, 100 calories
Cantaloupe, 200 calories
Total: 1,240 calories(?) I'm very bad at mental math...
Exercise:
20 minutes biking outside, 100 calories
6 minutes bodyrock.tv (lol), 45 calories
45 minutes ellipticals, 300 calories
Total: 445 calories-Now this math I can do.
Net calories: 795 :D
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