Friday, July 23, 2010

Breakfast:

1/2 cup of oatmeal, 150 calories

1 banana, 100 calories

1/3 cup of dried cranberries, 130 calories

Snack:

1/2 a banana, 50 calories

Lunch:

1 cup of fried rice with one egg, 400 calories

Snack:

1 banana, 100 calories

Dinner:

1 sweet potato, 100 calories (it was small!)

Exercise:

1 hour elliptical, 400 calories