Today, I woke up at 7 and laid in bed for another 20 minutes. Then I got up and decided to go for a run. I was originally planning on running about 5 miles..then I saw this old man with a dog (my neighbor) and this old Chinese lady doing power walking...so I decided to just walk. Eventually, I was only able to walk 0.7 miles because I got bored of it T_T but I cycled on the stationary bike for around 15 minutes for 3.4 miles. I also did about 30 burpees...but that's really nothing. All in all, it was still a good morning for me. :) Waking up early was a first, and I actually enjoyed it. My little bits of exercise was refreshing to me, and if I could I would wake up early again, maybe on a day to day basis. It was a little humid, but nothing too bad.
Breakfast:
Protein shake made with 1 frozen strawberry, 1 cup of 2% milk, and YOR MRP vanilla flavored meal replacement protein powder. It actually tastes good! :0, about 270 calories
Before exercising, I had 1 cup of blueberries and 1 yogurt, 250 calories
I also had green tea this morning, 0 calories :D
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