1 pear, 80 calories
1 cup of blueberries, 80 calories
Lunch:
1 cup of rice, 250 calories
Dried pork, 400 calories
Snack:
2 crackers, 60 calories
Dinner:
2 yummy homemade green bean steamed buns, 250 calories
1 cracker, 30 calories
Got home from the gym and ate some steamed buns and vegetables, about 100 calories
Total: 1,250 calories
Exercise:
Running 30 minutes on a treadmill.
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