Breakfast: 10 o' clock or earlier
1/2 cup of oatmeal with either banana or milk, either 250 or 270 calories (depending on what I use). Feel free to use cinnamon and other spices :)
Snack: 12 o' clock (if hungry)
1/2 a protein shake
Lunch: 1 to 2 o' clock, preferably 2...
A small sweet potato, 150 calories
1/2 cup of brown rice, 110 calories
Some side dishes/fish/egg/meat
Snack: 4 o' clock (if hungry)
Other half of protein shake
Dinner: Before 6
1/2 cup of brown rice, 110 calories
Vegetables/other side dishes
Afterwards, GYM
Exercise:
Either 45 minutes treadmill/stretching/weights OR 60 minutes elliptical/stretching/weights if there's free time
Protein shake recipe:
Blueberries
Water
Protein Powder
Banana
Yogurt
Results:
At my breakfast with banana :), 250 calories
for snack, I had to have these Chinese cookies :( It was only 60 calories all together, though.
For lunch, we went out to eat, so I had a slice of pizza :( it says 260 calories online..
For snack, I had some crackers..about 60 calories?
Some sour patch, maybe 10? About 100 calories
A pastry thing made out of white carrots, about 100 calories
Total: 830 calories (not much, but I fell asleep at around 5:30 and slept until 7, meaning I stopped eating at 5:30 T_T
Exercise:
Treadmill running for 45 minutes, about 3.4 miles, 305 calories
Some stretching/lifting weights/walking on the treadmill for 7 minutes.
Net Calories:
About 525-whoa! An all-time low :)
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