Plan for Monday, August 8th

I'm planning out my day so that I can take control of my diet. Tonight I did a lot of binge eating :(

Breakfast:

2 plums, 1 cup of watermelon, 110 calories

Steamed scallion bun, about 300 calories?

Lunch:

Sushi made with brown rice, dried pork and nori, about 450 calories?

Dinner:

Protein shake made with 2 scoops of powder, ice, water and a frozen strawberry, 150 calories

Watermelon, 2 cups, 100 calories

Total:

1110 calories

Exercise:

When I wake up I want to do 15 minutes of abs.

Then eat my fruits.

Walk/run around 7 times for a total of 5 miles.

Then stretch and eat my main breakfast.

Hopefully I'll be able to fit in some other exercises :) maybe some jump roping or hula hooping?

Too bad my best friend's in Canada...we could have been walking/running together :D