1/2 cup of egg beaters and some olive oil, seasoning and a teeny bit of cheese, about 100 calories
1 yogurt, 150 calories
Snack:
Sour patch kids, 150 calories
Crackers, 125 calories
Lunch/Dinner:
1/2 cup of brown rice, 100 calories
1 tiny sweet potato, 100 calories
Some sushi vinegar, about 80 calories
Vegetables, 200 calories
Dumplings, 300 calories
Some salad
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