Sunday, August 1, 2010

Sunday, August 1, 2010

Breakfast:
Egg and bacon on an English muffin, 300 calories

Snack/Lunch:
1 roast pork bun, 70 calories
Vanilla yogurt, 90 calories
Raspberry Yogurt, 150 calories
Cherry Yogurt, 100 calories (now I'm full after all this... :])

Snack/Dinner:
Lots of sour patch kids, 420 calories
Half a strawberry yogurt, 45 calories
Some rice and salmon, 100 calories

Total: 1,275

Exercise:
Biking about 8 miles, about 275 calories

Net Calories: 1,000

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